Orange-coriander juice for immunity in the pandemic !

Amid the ongoing pandemic , it’s very crucial to keep the immunity strong enough to survive. The year 2020 has been a wake-up call in so many ways. We have neglected our health for far too long, and now there is no scope to make an error. Everything from our diet to our lifestyle needs to be top-notch to prevent the looming risk of infections.

Immunity is not built in a day, but with dedicated efforts, we could build resistance against many diseases, especially the seasonal ones. Many people are complaining of cold, cough and flu nowadays.

No one anticipated the sudden nip in the air, but now that the weather is in this phase of transition, we must take all measures to keep ourselves warm and cosy.

Vitamin C, a powerful antioxidant, is known to do wonders for our skin, hair and nails, but did you know that it is equally effective to keep your immune from infections and diseases. It helps fight the dangerous free radical activity that causes oxidative stress. This chain reaction takes a toll on our cells, causing premature cell ageing, which could lead to weakened immunity.

There are many fruits and herbs around us that are known to be replete with vitamin C. Most citrus fruits and leafy greens are enriched with the antioxidants, many root vegetables are also quite up there.

Fans of orange juice would be delighted to know that oranges are touted to be one of the best sources of vitamin C. But it is recommended that you only have fresh homemade juice as the store-bought ones may be laden with hidden sugar that could do more harm than good.